Step #1: STOP Trusting Food Labels (They're NOT trustworthy)
Everyone believes reading labels is a good way to determine if a food is healthy or not – but that’s only partially true.
To make more money from uneducated consumers, most food manufacturers
use dirty little tricks to hide dangerous and fattening ingredients in
common foods that you eat everyday. And worst of all, these fake ingredients are specifically designed to make you ADDICTED to their stuff.
One of many examples is “trans fats”. If you don’t know by now, this is one of the most dangerous foods in existence.
Eating just a tiny amount of this nasty ingredient can increase your
risk of heart disease and promote accumulation of visceral fat – a dangerous kind of belly fat that’s almost impossible to get rid of.
Well, believe it or not, MANY of the foods that show “Zero Trans Fat” on the label actually contain a TON of it.
Thanks to the FDA, manufacturers are allowed to label ANY food, even
so-called “healthy” ones, with less than .5g of trans fat per serving as
“Trans Fat-Free”. Almost every manufacturer lowers their
portion sizes on the labels to hide their claims on their products while
filling them with this dangerous and fattening ingredient.
Here’s
a powerful, eye-opening example. When you eat just ONE handful of “Zero
Trans Fat” crackers you poison your body will a couple grams of toxic,
fat-storing trans fat – WITHOUT even being aware of it.
But wait. It gets even worse. There’s one common
food in particular that’s probably in your pantry, right now, and it
contains loads of trans fat that don’t appear ANYWHERE on the label.
That’s right. NOT on the ingredients list, NOT in the nutrition
facts, and not even on your favorite Internet food database. Nowhere.
Very few people know this, but vegetable oil (made from fat-storing
corn, soybeans or canola) has to go through an extreme 5-step processing
method before it ends up on your supermarket shelves.
This high pressure, high temperature process destroys all the
“heart-friendly” fats originally contained in the oil and transforms it
into dangerous trans fats.
According to a shocking study by the University of Florida at
Gainesville, your vegetable oil can contain up to 4.6% hidden trans fat
that’s not on the label. Kind of scary, I know.
But there’s a super easy way to avoid these hidden and dangerous fats. You can read all about it on the next page.
Step #2: STOP Avoiding Saturated Fats (You've been lied to)
The media, doctors and the big food industry spend millions of dollars every year trying to convince all of us that red meat is “fattening” and why you should avoid it if you want to lose belly fat. After all, it does contain a lot of dangerous saturated fats – right?Don’t fall for it. It’s just another nutrition myth that prevents you from eating some of the BEST fat burning foods on the planet.
In fact, the RIGHT kind of saturated fat is actually good for you and can even help you lose belly fat. Recent studies actually prove that saturated fat REDUCES your risk of heart disease and supports weight loss. (Reference: Ann Intern Med. 2005 Mar 15;142(6):403-11)
That’s
because “healthy” saturated fat sources like grass-fed beef and
pasture-raised eggs contain a natural fat burner called CLA – plus a ton
of other essential nutrients that can BOOST your metabolism and
accelerate your fat burning.But if you continue listening to all the nonsense and false information everybody tells you about this “friendly” fat-burning fat, you’ll be missing out on one of the most powerful fat-burning foods you could ever eat.
You’ll learn exactly what kind of fats you can eat to burn MORE fat using the system on the next page.
Step #3: STOP Using Fake "Health" Foods (They're in your kitchen right now)
If the first two reasons didn’t surprise you, this one surely will.
Thanks to the relentless greed of most food manufacturers, that obviously could care less about your health, some of the healthiest foods in your kitchen may be fake.
Here's proof.
In 2010, Consumer Reports – one of the most credible non-profit
organizations fighting for consumer rights in the US – revealed that around 20% of ALL olive oils are fake and have been mixed with other cheap oils, while still claiming they are 100% pure.
This food hoax was uncovered once again in 2012, when the UC Davis Olive Center found out that only 27% of all olive oils passed the quality test to be labeled “extra virgin” – the best and most nutritious kind of olive oil there is.
So the olive oil you have in your kitchen RIGHT NOW might contain up
to 100% vegetable oil, even though the label “says” it’s healthy. And
don’t forget, vegetable oils are LOADED with dangerous, fat-storing
trans-fat.
You can go ahead and TRY to find a manufacturer who actually cares
and delivers a legitimate olive oil to support your weight loss goals,
but it’s a crapshoot.
Or you can my use my 10 second breakthrough method on the next page where you’ll discover the TRUTH about choosing the right olive oil and uncover whether or not your oil is really fake.
